Physical Benefits of Massage Therapy

Increases joint mobility
Releases fascia restrictions, break down adhesions and scar tissue
Relieves muscular tightness, stiffness, and spasms
Increases flexibility
Reduces muscular fatigue and soreness
Improves muscular tone and balance
Increases circulation, oxygen and nutrients into the muscles, hastening removal of waste products and toxins from the system
Stimulates sensory receptors: this can either stimulate or sooth the nerves depending on the techniques used
Stimulates parasympathetic nervous system, promoting relaxation and reversing negative effects of stress
Help reduce pain by the release of endorphins (endorphins are known to elevate the mood)
Temporarily reduces blood pressure and heart rate
Improves circulation to the skin, increasing nutrition to the cells and encouraging cell regeneration
Increases production of sweat from the sweat glands, helping to excrete urea and waste products through skin
Improves skin elasticity
Increases sebum production, helping to improve skins suppleness and resistance to infection
Deepens respiration and improves lung capacity by relaxing any tightness in the respiratory muscles
Increases peristalsis in the large intestine, helping to relieve constipation, colic and gas
Increases urinary output due to the increased circulation and lymph drainage from the tissues.
Improves and strengthens immune system
Helps relieve tension related headaches and eyestrain
Improves posture

Psychological Benefits of Massage Therapy: